Text Resizing Options Decrease size Increase size Cancel OK
Change text size You are not logged in. Register Login
Welcome to Stress Management

Is Stress Management right for me?

Welcome to 'Stress Management', a 6 modules course.

This course is challenging but we hope it is inspiring. It asks people to make themselves accountable and responsible but this frees them to make their own choices. Where appropriate this takes place within the context of a commitment by the organisation to make its contribution to the mental wellbeing of all of its employees at all levels.

What will Stress Management teach me?

The aim of this course is to enable readers to recognise the underlying causes of stress and to develop ways of managing their stress levels in order to deal more effectively and productively with the demands and challenges of life/work.

Within it you will find presentation of ideas and concepts, practical exercises, and opportunities for reflection through a number of questions.

Register For Course